Thursday, July 24, 2014

On Alcoholism (Tamil)

1. tho;tpy; kfpo;r;rpf; fpilf;Fkh?  

Rjh (taJ 32) rPh;fhopf;F mUfpy; cs;s Gspae;Jiu vd;w fpuhkj;jpy; trpg;gth;. ,tUf;Fj; jpUkzkhfp 13 tUlq;fs; Mfpd;wd.  Foe;ij ,y;iy.  jpde;NjhWk; $yp Ntiyf;Fr; nrd;W tUthh;. fztd; $yp Ntiyr; nra;gth;. Ntiyf;Fj; jpde;NjhWk; nry;Ythh;.  Mdhy; jpdKk; kJghdk; Fbf;fj; jtwpajpy;iy. jhd; Ntiyf;Fr; nrd;W ngw;w $ypiaf; Fbj;Nj nrytopg;ghH.

Fbj;Jtpl;L tPl;bw;Fte;J jd; kidtpAld; rz;il NghLthh;. rz;il ntWk; thh;j;ijfspy; kl;Lky;y;  mb, cijNahL kpfTk; Nkhrkhd thh;j;ijfisg; gad;gLj;jp jpl;bj; jPHj;Jj;  njUtpy; jd; kidtpia ,Oj;Jg; Nghl;L nfh^ukhf mbg;ghh;. ,it midj;ijAk; nghWj;Jf; nfhz;L xd;Wk; Ngrhky; nksdk; rhjpg;ghh; Rjh. $yp Ntiyf;Fg; Nghdhy; jhd; czT vd;w epiy. rpwpa $iutPL kl;Lk;jhd; ,th;fspd; nrhj;J. ,th; jdJ kidtpia Jd;GWJ;Jk; NghJ ahuhtJ FWf;fpl;lhy; mth;fisAk; Vsdg; Ngr;rpdhy; mtkhdg; gLj;JthH. ,jdhy;  Ch;j;jiytH kw;Wk; Ch;f;fhuh;fsplKk; rz;il.

,g;gb fzth; kidtp rz;ilapy; FWf;fpLNthh; kPJ Vsdg; Ngr;R. rgpj;jy; juf; Fiwthf NgRjy Nghd;wit vg;NghJk; elf;Fk;.  ,g;gb rz;ilg; Nghl;l gpwF mth; tPl;by; jq;FtJ fpilahJ. vq;F nry;fpwhh; vd;gJ vtUf;Fk; njhpahJ rpy rkaq;fspy; jdJ kidtpia tp;l;L tpl;L gy ehl;fs; cs;s+hpy; trpf;Fk; jdJ taJ Kjph;e;j ngw;NwhUld; jq;Fthh;. kPz;Lk; jd; kidtpaplk; tUthh;. mb. cij> Nghd;wtw;iwj; jhq;f Kbahky; Rjh ,uz;L my;yJ %d;W ehl;fs; mUfpNyNa cs;s tPLfspy; jiykiwtha; ,Ug;ghh;. gpwF jdJ fztdpd; tPl;bw;F jpUk;gp jdJ ,ay;G epiyf;F jpUk;Gthh;. kPz;Lk; mjpfkhf mb fpilj;jhy; ntspA+hpy; cs;s jdJ ngw;Nwhhplk; nrd;W tpLthh;. gpwF xU rpwpa gQ;rhaj;J nra;J kPz;Lk; jpUk;gp tUthh;.  ,t;thW thuj;jpw;F ,uz;L my;yJ %d;W Kiw ,tuJ; mb cijf;F MshFthH. jd; kidtp kPJ ,e;jf;fztDf;F mjpf re;NjfNehAk; $l ,Uf;fpwJ. Rjh> jdJ nrhe;j ciog;ghy; tPl;L guhkhpg;G> czT kw;Wk; mj;jpahtrpa Njitfs; midj;ijAk; ghh;j;Jf; nfhz;lhYk; mtUf;F epk;kjp ,y;iy.
kUj;Jtg; ghpNrhjid vJTk; nra;ahkNy Foe;ijapd;ikf;F Rjhitj;jhd; gop $Wfpd;w Fbfhuf; fztDld; nghWikAld; tho;it Rjh efHj;Jfpwhh;. khw;wj;jpw;fhd rhj;jpaf; $Wfs; ,y;yhj NghJk; ve;j xU vjph;ghh;g;Gk; Vf;fKk; ,y;yhky; rhjhuzkhf vt;thW tho;it vjph; nfhs;fpwhh; vd;gJ Mr;rhpakhf ,Uf;fpwJ . ,tw;iwj; jd; jiy tpjpahf epidj;Jf; nfhz;L Kw;wpYkhf Vw;Wf; nfhz;L ftiyAld; jdJ tho;itf; fopf;Fk; Rjh mOJ Gyk;Gtjpy;iy. jd; fztd; ,y;yhj NghJ rw;Wr; rhilkhilahf kw;wth; fhjpy; tpOk;gb jdJ mq;fyha;g;igf; nfhl;LtJz;L. Kd;G mUikahd kdpjuhf   ,Ue;j Rjhtpd; fzth; Ch; rphpf;Fk; epiyf;F te;jJ Fbahy; jhd; vd;gjpy; ve;j tpjr; re;NjfKk; ,y;iy. fztd; ,Ue;jhYk; gad; juhjr; R+oy;.  fztdhy; NkYk; NkYk; Rikjhd;.
kw;nwhU FLk;gj;jpYk; Fbfhu fztuhy; NtjidAWk; kidtp kw;Wk; Foe;ijfs; kPJ mb cijNahL mtkhdKk; te;J Nrh;fpwJ. epk;kjpahf gbf;fitf;fTk; tsh;f;fTk; kfpo ,ayhj R+oy;. 
rj;jp]; (taJ 28) vd;w ,isQd; NtY}h; mUfpy; cs;s mk;kh Ngl;ilapy; trpg;gth;. thfd Xl;b Ntiy nra;gth;.  Fb kw;Wk; gytpjkhd Nghij gof;fq;fSf;F mbikahdth;.  jpUkzk; nra;J itj;jhy; midj;Jk; rhpahfptpLk; vd;W rj;jp]pd; ngw;Nwhh; ,tUf;F jpUkzk; nra;J itj;jdh;.  jha;> je;ij> ,uz;L kfd;fs; kw;Wk; xU kfs;  cs;s FLk;gj;jpy;> jiy kfd; rj;jp];f;F  jpUkzk; MfpAk; ngw;Nwhh; epidj;jg;gb FbNeha; jPutpy;iy. Fbj;Jtp;l;L jhWkhwhf tz;b Xl;btpl;L  tpgj;jpy; rpf;fpdhH rj;jp];. tz;b nehWq;fpaJ. tof;F> fhty; Jiw kw;Wk; kUj;Jtkid vd;W miye;jhYk; Fbia tpl;l ghby;iy. xU Foe;ij gpwe;J tp;l;lNghJk; tPl;by; kidtp kw;Wk; jdJ ngw;NwhUld; vg;NghJk; rz;il NghLthH. kidtp jdJ ngw;Nwhh;; tPl;bw;;F nrd;W 3 khjk; MfpAk; jpiff;fhj rj;jp]; vg;gbNah kidtpia rkhjhdk; nra;J tPl;bw;Ff; $l;b te;jhYk; Fbg;gpur;ridj; jPutpy;iy. Fbj;Jtp;l;Lr; rhiy Xuk; tpOe;J fplf;Fk; rj;jpi] mbf;fb ,g;gbr; nrd;W Jhf;fp tuNtz;Lk;. rk;ghj;jpak; ,Ue;jhYk; Ch; kf;fs; Kd; jiyf;Fdpe;J elf;f Ntz;ba epiy.  ngw;NwhUf;F  epk;kjp ,y;iy.  $lg; gpwe;j jk;gp jq;iff;Fk; gbg;gjw;Fk; R+oy; ,y;iy. $b thOk; kidtpf;Fk; xU ghuk;.  Foe;ijf;Fk; rhpahd ftdk; ,y;iy.  ,uz;;lhtJ Foe;ijAk; gpwe;J tpl;lJ.
,J xU FLk;gg; Gw;WNeha; Nghy; midtiuAk; ghjpf;fpd;wJ. tho;it mopf;fpd;wJ. ,f;fl;Liu FbNeha; kw;Wk; FbNehahsiug; gw;wp kl;Lk; cw;W Nehf;fhky; FbNehahspfspd; kidtp> kf;fs;> gps;isfs; cld; gpwg;Gfs; MfpaNahUld; FLk;gj;jpy; rhh;e;J thOk; kw;w egHfisf; fUj;jpy;; nfhz;L> ,tHfs; gLk; ,d;dy;fisAk; ,tHfSf;F NehpLk; ghjpg;Gf;fisAk; ikag;gLj;Jfpd;wJ.

  • Rjh> kw;wf; FLk;gk; kw;Wk;  rjP]; FL;;;k;gq;fs; vg;gb


  • Mzhjpf;fk; epiwe;j rKjhaj;jpd; FbNehahshpd; FLk;gj;jpy; cs;s kw;wth;fspd; epiy vd;d?
  • FbNehapf;F mbikahfhky; ,Uf;Fk; ,e;j FLk;gj;jthpd; jj;jspg;G> Rikfs; ghjpg;Gfs;> Nghd;wtw;wpd; jd;ikjhd;  vd;ndd;d?
  • FbNeha; vg;gbnay;yhk; FLk;gj;ijNa Fiyf;fpd;wJ?
  • cwTfs; rq;fkpf;Fk; FLk;gq;fspy; tphpry;fis FbNeha; vg;gb cUthf;FfpwJ.?
  • md;Gk; kfpo;r;rpAk; tsu Ntz;ba ,lj;jpy; mr;rKk; mtkhdKk; ntWg;Gk; FbNehahy; FLk;gj;jpy; tUtJ Vd;?
  • kdj;jplKk; kdeyDk; cjpf;Fk; ,lj;jpy; kdj;jsh;r;rpAk; kdNehAk; FbNehahy; FLk;gj;jpw;F tUtJ Vd;?
  • jd; FLk;gj;jpy; xUtH Fb Neha;f;F mbikaha; cs;s NghJ mf;FLk;gj;jpy; rhHe;J thOk; kw;w cWg;gpdHfs; vg;gbg;gl;l Mf;fg;G+Htkhd FWf;fPLfis Nkw;nfhs;syhk;?



  • 2. FbNeha; xU FLk;g Neha;
    xU FLk;gj;jpy; xUth; kl;Lk; FbNeha;f;F mbikg;gl;bUe;jhYk; mJ Vw;gLj;Jk; ghjpg;Gfs; mf;FLk;gj;jpYs;s midtiuANk ghjpg;Gf;F cs;shf;FfpwJ. Mifahy; FbNehahsiur; rhh;e;J thOk; xt;nthUtUNk ,e;j FbNeha; FbNehahshpy; Vw;gLj;Jk; tpisTfSf;F cl;gLfpd;wdh;. Fwpg;ghf> ngw;Nwhh;> kidtp> Foe;ijfs; kw;Wk; cld;gpwg;Gfs;> mNj tPl;by; $l;lhff; FbNehahsiur; rhh;e;J thof; $ba midtiuANk ,J Ml;bg; gilf;fpd;wJ.  FLk;gj;ij nghUshjhuhj;jpYk; r%f me;j];jpYk; tsh;;;j;njLg;gjpy; > topfhl;Lgth; Fwpg;ghf jkpof kw;Wk; ,e;jpa R+oiktpy; Mzhjpf;fk;; cs;s fyhr;rhug; gpd;Gyj;jpy; mjpf Mz;fNs FLk;g nghUshjhuj;jpw;Fg; nghWg;Gs;sth;fshff; fUjg;gLfpd;wdh;.  ,e;j epiy khwp ngz;fSk;  FLk;g nghUshjhuj;ij eph;zapf;f KbAk; vd;w epiy cUthfp tUfpd;wJ.  jkpofr; R+oiktpy; ngUk;ghYk; FbNehahspfs; Mz;fNs.   ngz;fs; kpfTk; nrhw;gk;. 

    Mifahy; Mz;fisr; rhh;e;Js;s FLk;gq;fs;> Fwpg;ghf fztd;> ,isQd>; kw;Wk; je;ij Mfpath;fisr; rhh;e;Js;s FLk;gk; kw;Wk; FLk;g egh;fs; midtUk; ntFthfg; ghjpg;Gf;Fs;shfpwhh;fs;;. kidtp> gps;isfs;> ngw;Nwhh; kw;Wk; kw;wr; rhh;e;J tho;Nthhpd; tho;T epiy> tsh;r;rp> cwTfs>; cly;eyk;> cstpay; $Wfs;> kw;Wk; eytho;T> rKjhak;> nghUshjhuk;> gz;ghL> vjph;fhyk;> ek;gpf;if> tho;f;if Nghf;F Nghd;witnay;yhk; vg;gb ghjpg;Gf;Fs;shfpd;wd vd;gij ehk; mwpe;Jnfhs;Nthk;


    2.1 gpizg;Gfshy; Md rq;fkk;
    FbNehahspfspd; FLk;gj;jpw;Ff; Fb Nehahspiatpl mjpfk; cjtpj; Njitg;gLfpd;wJ.  ,th;fs; FbNehahspia tpl mjpf Neha;j; jd;;ik tha;j;jth;fshfTk; ,Ug;gjw;fhd rhj;jpaKz;L. FbNehahspd; FLk;gj;jpw;F kidtp vjph;tpidiaj; J}z;Lgtuhf nfhs;sg;gLfpwhh;fs;.  mNj Nghy; Foe;ijfs; kPJ NghJkhd mf;fiw nrYj;jhky; tplg;gLfpwhHfs; Gwf;fzpf;fg;gLfpwhHfs;.   ,e;jr; rpf;fyhd R+oypy; FbNehahspia kl;Lk; kWtho;TfF ,l;Lr; nry;tJ KOikahd mZFKiw my;y.

    FLk;gNk Nehapy; ,Uf;Fk; NghJ FbNehahspf;F kl;Lk; rpfpr;ir mspj;jhy; FLk;gj;ij Fiyg;gjhfTk; mika tha;g;G cs;sJ. Cstpay; HPjpahfTk; Md;kPf hPjpahfTk>; AA (FbNehapypUe;J tpLgl;Lnfhz;bUg;gth; my;yJ tpLgl;lthpd; Njhoikr; rq;fk;) topahf tsh;r;rpia mDgtpf;f rhj;jpaf;$Wfs; mjpfk;.  ,Nj Nghy; FbNehahshpd; FLk;gq;fSf;fhf Al – Anon   vd;w $l;likg;Gk; cs;sJ. ,jpy; FbNehahshhpd; FLk;gj;jpy; cs;s egh;fs; FbNehapdpd;W tpLgLNthhplk; vt;thnwy;yhk; ele;Jnfhs;s Ntz;Lk; vd;w tpopg;Gzh;itAk; tsh;r;rpiaAk; miltJld; FLk;gNk xU $l;L Kaw;rpapy; tsh;fpd;wJ.

    FbNehahsp FbNehapypUe;J tpLgl Kaw;rp; nra;ahky; ,Ug;gjpdhYk; jd;idr; rhh;e;jth;fspd; czh;Tfisg; Ghpe;J nfhs;shky; ,Ug;gjpdhYk; rhh;G epiyapdh; ghJfhg;gw;w epiyf;Fj; js;sg;gLfpd;wdh;.  FbNehahsp ve;j Neuj;jpYk; vijAk; nra;tguha; ,Ug;gjpdhy; FLk;gj;jpy; vg;NghJNk epyTk; gak;.
    NkYk; FLk;gk; cile;J NghFNkh vd;w gaKk; epyTk;. vg;NghOJk; FbNehahsp rj;jpaj;ij kPWtjhy; rhh;G epiyapdh; Vkhw;wk; milth;. FbNehahspiag; gw;wpAk; Fbia gw;wpAk; FLk;gj;jpy; ntspg;gilahfg; Ngrhky;  ,Ug;gjdhy; xt;nthUtUk; xNu FLk;gjp;y; ,Ue;jhYk; jdpj;jdp jPTfshf tho;e;J nfhz;bUg;ghhfs;.  FbNehahspapd; FLk;gj;jpy; Md;kPf tsh;r;rpahdJ rpije;J fhzg;gLk;.

    2.2 fUj;jpay;fs: Fb FLk;g Neha;- tpsf;fk;
    uhgh;l; nI. mf;fh;  vd;gth;   jdJ Ma;Tf;fl;Liuapy; ,t;thW $Wfpd;whh;: xU FbNehahspAld; tho;tJ xU FLk;gg; gpur;rid.  ,J FLk;gj;jpYs;s midtiuAk; njhlH gaj;Jf;Fk; mr;RWj;JjYf;Fk; cs;shf;FfpwJ.  Mifahy; ,J xU FLk;g Neha;.  FLk;gj;jpYs;s midtiANk ,J ghjpf;fpd;wJ. ,e;j Neha; vy;NyhiuAk;> vy;yh FLk;gq;fisAk; xNu khjphpahf ghjpg;gJ fpilahJ. FbNehahshpd; FLk;gj;;;;jpy; cs;s Foe;ijfs; jq;fspd; KjpHr;rpapd;ikiaAk; jd;dk;gpf;ifaw;w jd;ikiaAk; jq;fspd; kdr;Nrhh;itAk;  tYr;rz;ilf; Fzj;jpidAk; kpfTk; Mokhf ntspg;gLfpd;wd. Neubahf Nghijg;gof;fj;jpw;F mbikahfp ,Ug;Nghiu rhh;;;ghshh; vd;Wk; Fbg;gof;fj;jpw;F mbikahfpapUg;Nghiur; rhh;e;j FLk;g cWg;gpdh;fis cld;rhh;ghsh;fs; vd;Wk; cstpay; mwpQh;fs; fUJfpwhh;fs;.[1]

    xt;nthU FbNehahspf;Fk; 3-5 rf Nehahspfs; ,Ug;gjhf Ma;T $Wfpd;wJ.  Nkiy ehLfspy; ,j;jid Ngh; vd;why; ,e;jpahtpy; Fiwe;jJ 28-30 rf Nehahspfis xt;nthU FbNehahspAk; cUthf;Ffpwhh;.   FbNehahspapd; kidtp ngw;Nwhh; Foe;ijfs; neUq;fpa ez;gh;fs; Ntiyf;fhuh;fs; midtUk; rfNehahspfNs. Mf> ,J gy ,yl;rf;fzf;fhd kf;fis ek; ehl;by; ghjpf;fpd;wJ gy ey;y cs;sq;fis gjk; ghHf;fpd;wJ. FbNehahspfs; jq;fisr; rhHe;J tho;NthHfisj; jpl;lkpl;Nl ,th;fs; fhag;gLj;Jtjpy;iy.[2] Mdhy; FbNehahspapd; FLk;gj;jhh; ,jdhy; Nfhgj;jpw;F Ml;gl;L Fog;gkile;jtHfsha; jhq;fs; iftp;lg;gl;ljhf czh;fpwhh;fs;. rpy Ntisfspy; gaj;jpw;Fk; ftiyf;Fk; Mshfp vijAk; fz;L nfhs;shJ xJq;fptpLfpd;wdh;.

    2.3 kidtp

    FbNehahshpd; kidtp gy;NtW ,d;dy;fisr; Rkf;f Ntz;bapUf;fpwJ. czh;Tr; rhh;e;j Rikfs;:  ,th;fs; czh;T hPjpahf mq;fyha;g;GfSf;F cs;stjhy; ,th;fs; kpfTk; Gz;gl;l cs;sj;Jld; frg;Gzh;r;rpapYk; ek;gpf;ifaw;w jd;ikapYk; ntWg;Gzh;r;rpapYk; tho;tJ.

    nghUshjhur; Rikfs;: Fbfhu fztuhy; gzk;tpuak; Mf;fg;gLtjhy; FLk;gj; Njitisg; G+h;j;jpr;  nra;a kidtp mjpf Neuk; cioj;J mij
    td;Kiwr; Rikfs;: FbNehahspahd fzth; td;Kiwia gad;gLj;jp jd; kidtpia xLf;Fthh;.  mb> cij> kw;Wk; ghypay; td;Kiw ,itfSf;F kidtp cs;shFthh;;.

    Foe;ij eyr; Rikfs;: Fbj;Jtpl;Lg; Nghijapy; ,Uf;Fk; fzthpd; ,ayhj epiyapy; Foe;ijfisg; guhkhpf;Fk; KOg; nghWg;G kidtpapd;Nky; tpOfpwJ. ,jdhy; kidtp mjpf fisg;Gf;F cs;shFthh;.  Foe;ijfSf;Fk;  rhpahd Kd;khjphpAk; fpilg;gjpy;iy.

    2.4 ngw;Nwhh;  
    Fw;w czh;T: FbNehahshpd; ngw;Nwhh;> jhq;fs; nghWg;gpypUe;J FbNehahspahd jq;;fs; gps;isfis Nfs;tp Nfl;gh;.  jd;kjpg;G ,oe;jth;fshf kdr; Nrhh;Tf;F cs;shthh;fs;.
    rhHe;J tho;jy;:  r%f ghh;itf;fhfTk; jq;fspd; fhhpaq;fSf;fhfTk; FbNehahspaplk; rhh;;e;J tho;tJ kpfj; jPikahd tpisTfisf; nfhz;L Nrh;f;Fk;.

    2.5 Foe;ijfs;
    Foe;;ijg; gUtj;jpy; mDgtpf;f Ntz;ba ey;y czT> cil chpik> md;G> fy;tp> kdkfpo;r;rp> cwf;fk; ,it vy;yhk; vl;lhf; fdpahfptpfpwJ. ,d;Dk; gy Foe;ijfs; jdpikia czh;;fpwhh;fs;. cjtpaw;w> Mjutw;w> md;gw;w epiyapy; mjpfk; thOfpwhh;fs;.[3]

    FbNehahspahf ,Uf;Fk; jq;fsJ je;ijiaf; Foe;ijfshy; Ghpe;J nfhs;s ,ayhJ. ,th;fs;  Fw;w czh;Tld; ntl;fKk;> jdpikAk; cs;stHfshf vjph;kiwahd mDgtq;fis nfhz;bUg;gh;.  gpwh; Fwpj;J ,ay;G kPwpa mr;r czh;Tk;> xU nghUs; gw;wp mjpfkhf vz;zpf; nfhz;bUf;fpw jd;ikAk>; jdpj;jpUj;jYk;  ,th;fsplk; ,ay;ghfNt njd;gLk;.  rpW tajpy; ,t;thW njd;gLk; Fzq;fs; vy;yhk; ,th;fs; nghpath;fshFk; nghOJk; $lNt tsUk;.    Njrpa Ma;T epWtdj;jpd; Ma;tpd;gb FbNehahspapd; Foe;ijfs; xU FbNehahspahtw;F mjpf  3 my;yJ 4 klq;F tiu rhj;jpak; cs;sJ.[4]   gpwhpd; ek;gpf;ifia  ,tHfsJ ngw;Nwhh; ,oe;jpUg;gjhy; ,tHfSf;F  mjpf cwTr; rpf;fy;fs; Vw;gLk;. ,jdhy; ,th;fs; ngw;Nwhh; MFk;NghJ jq;fspd; Foe;ijSf;Fj; jtwhd KbTfis vLg;ghh;fs;.  tho;tpd; kw;w epiyfspYk; jtwhd KbTfis vLj;J my;yYf;F cs;shFthh;fs;.

    2.6 rhHe;J tho;Nthhpd; Kd;Ndw;wg; gbfs;
    2.6.1 vjph;tpid epiy (Reacting Phase)
    rhHe;J thOk; epiyapy;> FbNehahsUk; mtH FLk;gj;jhUk; gy;NtW khw;wq;fisr; re;jpf;fpd;wdH. Fwpg;ghf> vjpHtpid tsHr;rpg;gbapy; FLk;gj;jpy; kWf;Fk; nray;ghLfs;; %d;W tpjq;fspy; fhzg;gLfpd;wd. gpur;rid ,y;iy vd;W kWj;jy;@ gpwUf;Fj; njhpaf; $lhJ vd;W kWj;jy@; gpwhpd; cjtpia Ntz;Lnkd;Nw kWj;jy; Nghd;wit ,ay;ghf vjph;tpidg; gUtj;jpy; fhzyhk;. ,e;j kWj;jiy rhpnra;a Ngr;rpy; r%f cwTfspypUe;J tpyfpepw;gJ: ahiuAk; re;jpf;f tpUk;Gtjpy;iy>
    kw;nwhUtUld; cs;s njhlHig Jz;bg;gJ vd;gJ njhlHe;J elf;fpwJ. kidtp FLk;gj;jpd; KO nghWg;ig Vw;wy;> FLk;g epiyia ghJfhj;jy;;>  frg;G czHTfis kPz;Lk; kPz;Lk; mDgtpj;jy;> jhk;gj;jpa cwT nfhs;shjpUj;jy; Mfpatw;iw Nkw;nfhs;fpwhs;. Nfhgk;> ek;gpf;ifaw;w epiy> gpwuhy; Gwf;fzpf;fg; gLjy;; Nghd;wtw;iw ,e;jf; FLk;gj;jpy; Foe;ij re;jpf;fpwJ.

    2.6.2 nraw;ghl;L epiy (Pro-active Phase)
    ,e;epiyapy; rhHe;J tho;Nthh; ngw;wpUf;Fk; kdg;Nghf;if ,t;thW mwpayhk;: kpFe;j jd; czh;T epiy> tpopg;gha; ,Uj;jy;> jhq;fs; ,e;j gpur;ridf;F fhuzk; ,y;iy vd;wpUj;jy;> gpwUf;F cjtp nra;a Kd; tUjy;> gpwhplk; cjtpia ehLjy;> jhq;fs; jdpj;jpUf;f tpUk;Gtjpy;iy> vjhh;j;jkhf jpwe;j kdk; nfhz;bUj;jy;> Neh;ikahf ,Uf;f Kaw;rpj;jy;> vjph;kiwahd epiyia khw;wpaikf;Fk; Kaw;rpia Nkw;nfhs;sy; Nghd;wtw;iw rhHe;J tho;Nthhpy; fhzyhk;. kidtp ,ay;ghd tho;itj; njhlHjy;;> Kd; ,Ue;j epiyf;Fj; jpUk;Gjy;> FbNehahsp khwhky; ,Ue;jhYk; ,th;fs; jq;fspd; ,ay;G epiyf;Fj; jpUk;Gjy; Nghd;wit  FLk;gj;jpy; ey;y nray;fshfj; njhpfpd;wd. gs;spapy; Foe;ij FO gapw;rpapy;   tPl;Lf;;F ntspapy; Neh;;kiwahd nray;fspy; kWj;jiy vjph;nfhz;L jq;fspd; tho;tpy; ftdk; nrYj;JtJ Mfpait FLk;gj;ij tsHr;rpg; ghijapy; ,l;Lr; nry;fpd;wd.

    2.6.3 kw;nwhd;iw NjLk; epiy (Alternative Phase)
    gd;Kf vjpHg;Gepiy my;yJ ,uz;Lk; xj;Jg; Nghfhj vjph;epiy vd;gJ> kdf;Fog;gk;> ek;gpf;ifapd;ik> gak;> vhpr;ry;> Nfhgk;> jdpik Mfpait FLk;gj;jpy; epfOk;. fztd; kidtp gphpe;J thOk; epiyapUf;Fk;. Foe;ij jdJ xU ngw;Nwhiu ,og;gjhy;  ntWikia re;jpf;Fk;. ,J xU tifahFk;. kw;nwhUtifahdJ> FbNehahspapy;yh FLk;gk; rw;W mikjpapy; Kd;NdWk;. rpy rkaq;fspy; vjph;kiw tpisTfisf; nfhLf;Fk;. mg;NghJ FLk;gk; kW fl;likg;ig Nehf;fp efUk.; FLk;g xw;Wikf;F Kidjy;> cwTfs; Nkd;gLjy;> ey;nyz;zk; Xq;fpapUj;jy;> Gjpa nghWg;Gfis Vw;f tpiojy; Nghd;w ey;tpisTfis Vw;gLj;jyhk;.

    2.6.4 xd;W$Lk; epiy (Unitive Phase)
    ,e;epiyapy;jhd; njspthd kdepiy Cw;nwLf;Fk;. ,ijg; ngWtjw;F FbNehahspapd; xj;Jiog;G kpfj; Njit.  ,ay;G epiyf;F jpUk;GtJ Fwpj;J $Ljy; MHtk; Vw;gLk;@ kPz;;L;; tUk; Nehahspf;F MjuT kpfTk; Njit. cwTr;;; rpf;fy;fs;>  kdg;Gzfs;> fle;jf; fhy frg;ghd epfo;Tfshy; Vw;gLk; gpsTfs;> ele;jij kd;dpj;Jtpl;L Kd;Ndhf;fp gazpj;jy; Mfpaj; Jbg;G kpf;f nray;fs; FLk;g tsh;r;rpf;F cWJizahf ,Uf;Fk;. Mifahy; FLk;g   xUq;fpiztpy; ed;ik gaf;Fk;. kWg;G ,y;iy khwhf Vw;G cz;L. gioa mDgtq;fspd;W ghlk; fw;W tsh;e;;J tUk; epiyapUf;Fk;. khw;wk;> tsh;r;rp> MNuhf;fpakhd tho;T Mfpatw;Wf;F ,lkpUf;Fk;. kidtp vjph;fhyj;ijAk; jw;Nghija R+oiyAk; kdjpy; nfhz;L frg;ghd mDgtq;fis kwe;J fle;J nry;Yk; epiyapUf;Fk;. Foe;ijfSk; xUtiunahUtH kd;dpj;J Vw;Wf; nfhs;Sk; md;Gepiy Vw;gLk;.

    2.7 FLk;g ,;ilAwTfs;

    FbNehahsp jhq;fs; Vw;gLj;Jk; FLk;g #oyhy; Vw;gLk; tpisTfis czh;tjpty;iy. ,e;j #o;epiyfs; tPl;by; kl;Lk; my;y ntsp cyfj;;jpYk; vjpnuhypf;fpwJ.  ,J Foe;ijfsplj;jpy; vjph;kiwahd czh;r;rp trg;glf;$ba gpd; tpisTfis Vw;gLj;JfpwJ. FbNehahsp gy egh;;fs; Nghy Kuz;ghlhd tpisTfis Vw;gLj;JtJld; vjph;ghuhj vz;zq;fisAk; nfhz;L nray;gLtjhy; Foe;ijfs; czh;Tg;G+Htkhd  ghJfhg;ghw;w epiyapy; cod;W tpLfpd;wdh;. mikjpaw;w ,th;fs; jq;fspd; ,sik fhyj;jpy; gy tpisTfisr; re;jpf; Ntz;;bapUf;fpwJ. FLk;g

    2.8 tsh;r;rpf;F top

     Alateen, Al-Anon: ,it ,uz;Lk;  FbNehahshpd;  Foe;ijfs; kw;Wk; kidtpf;F Cf;Ftpf;Fk; topf;fhl;b mikg;Gfs;. ,e;j mikg;Gfs; topahf FbNehahshpd; FLk;g cWg;gpdh;fs; jf;f MNyhridfisAk; mwpTiufisAk; ngw;W gad; milayhk;. ,th;fspd; cjtpNahLjhd; FbNehahshpd; epiyAk; Kd;Ndw;wk; milfpd;wJ. ,g;gb nra;ag;gLk; Kaw;rpfshy; kdjstpy; xd;wpize;J ,Uf;Fk; FLk;gjpdh; ,e;j mikg;Gfs; top tFj;Js;s 12 gb Kiwfisf; filgpbj;J kPz;Lk; kfpo;r;rpahd FLk;gkhf  tho;tjw;fhd rhj;jpa $Wfs; cUthf;fg;gLfpd;wd.

    3 ,iwapay;; Nfs;tp
    ·   FLk;gj;jpy; cs;s xUtu; kl;Lk; Fb Nehahy; gPbf;fg;gl;LapUf;Fk; NghJ FLk;gj;jpy; cs;s kw;w cwg;gpdh;fs; vt;thW FLk;gj;ij ey;tho;tpw;F ,l;Lr;nry;y Mf;fg;G+Htkhdf; FWf;fPLfis Vw;gLj;jyhk;?


    4 ,iwnahspapy;
    cstpay; mbg;gilapy; vy;yh gpur;ridfSf;Fk; jPHTfhz ,ayhJ. FLk;gj;jpy; Vw;gLk; ,j;jifa rpf;fiy ,iwek;gpf;ifapd; gpd;Gwj;jpy; kWthrpg;G nra;tJ mtrpak;. flTs; kdpj FLk;gq;fis cUthf;Ffpwhh; fl;likf;fpwhh;. mjpy; cs;s egh;fs; rkkhdth;fs;> kjpg;Ggf;Fhpath;fs;> FLk;gj;jpd; ed;ikfhfTk; rKf eyd;fSf;fhfTk; FLk;g egh;fSf;F flikfSk; chpikfSk; cz;L.

    kdpjh;fs; vy;yhg; nghUs;fSf;Fk;   Nkyhdth;fs;>  mth;fSila chpikfSk; flikfSk; midtUf;Fk; nghJthditahfTk; kPwf; $lhjitahfTk; cs;sd.   Mifahy; cz;ikapNy kdpjj; jd;ikNahL thoj; Njitahdit vy;yhk; mth;fSf;Ff;  fpilf;FkhW nra;a Ntz;Lk;. FLk;gj;jpy; trjp gzk; ,tw;iwtpl epk;kjp mikjp kfpo;r;rp kpf mtrpak;.[5]

    ntspNa Nghuhl;lKk; cs;Ns mr;rKk; FLk;gj;jpy; ,Ue;jhy;; flTs; MWjy; jUgtuhf ,Uf;fpd;whH (2 nfhhp 7:56). Njitaw;w ga czh;T Nrhh;itf; nfhz;L tUk; (ePnkh 2:25) Mifahy; ek; ftiyfis ,iwtd; kPJ Rkj;JNthk; Vnddpy; mtUf;F ek;kPJ mf;fiw cz;L (1 NgJ 5:7 ) > ftiyg; gLtjhy; vijAk; khw;wpaikf;f KbahJ (kj; 6:27 ). vy;NyhUila ed;ikf;fhf ciof;f Ntz;Lk; (fyh 6:10). fpwpj;Jtf;FLk;gk; jpUr;rigiag; gw;wpa ntspg;ghl;bw;Fk; GhpjYf;Fk; xU fUtpahf ,Ug;gjhy; ,ij tPl;Lj;; jpUr;rigahff; $wyhk;. Nghijg; nghUisg; gad;gLj;JtJ kdpj capUf;Fk; tho;Tf;Fk;  Mgj;jhdJ.[6]ngw;Nwhiu kjpg;gJ ,aw;ifahd md;ghy; > ge;jj;jhy;> ghrj;jhy; tsh;e;J ,ize;jpUg;gJ[7].
      
    xU FLk;gj;ij cUf;Fiyf;f mjpy; cs;s egh;fNs NghJk;. %nthU flTs; xU ey;y FLk;gj;jpw;F vLj;Jf;fhl;L. ehrNuj;jpy; ,NaR khpahs; R+ir MfpNahuhy; Md FLk;gj;ij ehk; ghh;f;fpNwhk;;. tpt;tpypaj;jpy; ehk; gy;NtW FLk;gq;fisg; ghh;f;fpNwhk;.. Mjhk;-Vths;> mgpufhk;> ; ahf;Nfhg;G jhtPJ NahG kw;Wk; rf;fhpah]; Nghd;wthfs; ey;y FLk;g tho;tpw;Ff; Fwpg;gplj;jf;fth;fs;.

    4.1 FLk;g cwtpd; Nkd;ik
    FLk;gk; vd;gJ cwTfspd; gpizg;G kdpj tho;Nt FLk;gj;Jld; ,Ug;gJjhd;.  ,e;jf; FLk;gj;ij ey;y Kiwapy; elj;jp nry;yj;jhd; njhopy;> gzp> ciog;G> Cjpak; vd;nwy;yhk; top nra;fpNwhk;. kw;wit (gzk;> nry;thf;F> typik) ed;whf ,Ue;jhYk; FLk;g cwTfs; FbNehahspapd; FLk;gq;fspy; rpije;jpUf;FNkahdhy; mq;F tho;it Klf;fpapUf;Fk; epiyiaf;fhl;Lfpd;wJ.


    4.2 nghd; tpjp
     Mifahy; gpwh; cq;fSf;Fr  nra;a Ntz;Lk; vd tpUk;Gfpwtw;iw vy;yhk; ePq;fSk; mth;fSf;Fr; nra;Aq;fs; (kj; 7:12) . ,t;thW gpwh; ek;ik vg;gb elj;j tpUk;GfpNwhkh mt;thNw ehKk; gpwh;kPJ fhpridNahL ,Uj;jy;  FLk;g tho;tpy; cwTfis tYg;gLj;Jk;. Jd;GWj;JNthUf;fhf ,iwtdp;lk; Ntz;Lq;fs; vd;W ,NaR $WfpwhH (kj; 5:43-45);. rfNehahspfs; tPl;bYs;s xU FbNehahspahy; Jd;gg;gl;Lf; nfhz;bUf;fpd;wdh;;.   rfNehahspfs; ,th;fSf;fhfTk; jq;fSf;fhfTk; ,iwtdplk; Ntz;LtJ kl;Lk; NghjhJ.  nraypy;
    FLk;gj;jpy; xUth; FbNehahy; gPbf;fg;gl;L kw;wth;fspd; tho;itf; nfLg;ghuhdhy; neUq;fpa cwtpduhy; my;yJ ez;guhy; kj;jpa];jk; nra;J FLk;gj;NjhL ey;Ywtpy; ,Ug;gJ ey;yJ (kj; 18:15>20).  xUth; nra;Ak; jtw;iwf; fz;Lf;nfhs;shky; tpl;Ltpl;lhy; mJ FLkgj;jthpd; chpikia gad;gLj;jhkypUg;gjw;Fr; rkk;.   FLk;gj;jpy; xt;nthUtUf;FNk xU flik cz;L.
    4.3 md;gpd; xspapy;
    md;G nra;Ak; flik: FLk;g cwTfs; midj;JNk md;gpy; ,izf;fg;gl;l r%fk;.  jq;fspd; gpwg;Gf;F Kd;Ng ,Ue;J ,wg;G tiuf;Fk; FLk;gk; vd;Dk; Xlj;jpy; gazk; nra;fpd;wdh;. FbNeha; Nghy; Jd;gk; vd;Dk; Gay; vOk;NghJk; ,e;jr; R+oypy; rhfg;NghfpNwhNk vd;W mr;rk; Ml;nfhz;Ls;s NtisapYk; cjtpaw;Wj; jj;jspf;Fk; NtisapYk; ekf;F fz;Kd; tUtJ ek;NkhL gazpf;Fk; Mz;ltUk; mth; Nky; ehk; itj;jpUf;fpd;w ek;gpf;ifAk; jhd;.  md;G nra;Ak; flik flikf;fhf my;y kdpj tho;it tho> tsh;f;fr; Ritf;f jdpj; jPTfshf ,Uf;f ehk; miof;fg;gltpy;iy khwhf xUth; kw;wtiuj; jhq;FtJ mtrpak;.  ey;y fhyq;fspYk; rhp Jd;g fhyq;fspYk; rhp FLk;gk; FLk;gkhfNtj; jhd; ,Uf;Fk;; ahh; epiyAk; khwptplhJ.  cwTfs; vd;Wk; ek;ikj; njhlUk;  ,J xU Fj;jif cwT my;y>  ,J ,iwtd; Vw;gLj;jpa epue;ju cwT> mopahj cwT> mirf;f Kbahj cwT.  cwTg; ghpkhw;wj;jpNy kd;dpg;G> jpahfk;> rPh;jpUj;jk>; cjtp> nghWik kw;Wk; gfph;T Mfpait njhd;wp tsh;fpd;wJ. my; mdhd; Nghd;w mikg;Gf;fs; fbdkhd md;igf;[8] nfhz;L rhHe;J tho;NthH FbNehahspia vjpH nfhs;s mwpTWj;Jfpd;wJ. ,e;j fbdkhd md;G jhd; FbNehahspia ey;topg;gLj;j xU typik tha;e;j fUtpahFk;. ntspNa Nghuhl;lKk; cs;Ns mr;rKk; FLk;gj;jpy; ,Ue;jhYk; flTs; MWjy; jUgtuhf ,Uf;fpd;whH (2 nfhhp 7:56);. Njitaw;w ga czh;T Nrhh;itf;  nfhz;L tUk; (ePjp 12.25);. Mifahy; ek; ftiyfis ,iwtd; kPJ Rkj;JNthk; (1NgJ 5:7).   Vnddpy; mtUf;F ek;kPJ mf;fiw cz;L  (kj; 6:27 ) ftiyg; gLtjhy; vijAk; khw;wpaikf;f KbahJ. vy;NyhUila ed;ikf;fhf ciof;f NtzLk; (fyh 6:10). cz;ikahdj; jpUkz md;G kw;Wk; ,jpypUe;J cUthFk; FLk;g tho;f;if tho;tpd; ehafdhk; kPl;giu Nehf;fp ehSf;F ehs; nry;y Ntz;Lk;.||[9]
    vy;yhf; FLk;gq;fSf;Fk; fhuzkhf ,Ug;gth; ,iwtNd (vNg 3:14>15).  ,jpy; md;Ng tho;tpw;F MzpNtUk; mbj;jsKkha; ,Uf;fpd;wJ (vNg 3:17) .  md;G flTsplkpUe;J tUfpd;wJ. md;gpy; mr;rj;jpw;F ,lkpy;iy (Nahth 4:7). khwhf epiw md;G mr;rj;ij mfw;wptpLk; (1Nahth 4:18). ehk; flTspd; FLk;gj;ijr; rhh;e;j kf;fs; (vNg 2:19).   FLk;gk; vd;gJ egh;fspd;  xj;Jzh;T  - Kjy; kdpj r%fk;. ngw;Nwhh; gps;isfs; eLNt ehd; - jhq;fs; vd;w czh;TwT gpwf;fpwJ  ngw;Nwhhpd; czh;T fye;j cwtpd; topahf> gps;isfs; vd;w kdpj r%fk; gpwf;fpd;wJ. ngw;Nwhhpd; epiyNa md;gpd; rhl;rp. mUspd; milahsk;> Md;kPf epiy> nghWg;Ngw;G> thf;FWjp.   ngw;Nwhh; FLk;gj;jpy; Kd;Ndw;wk;> rkj;Jtk; kw;Wk; mikjpf;fhfg; ghLgl Ntz;Lk;. gps;isfspd; kfpik mth;fsJ ngw;Nwhh;fNs vd;gjpy; ve;jtpj re;NjfKk; fpilahJ (ePnkh17:6). ngw;Nwhh;fspd; tsh;g;gpy;jhd; Foe;ijfspd; vjph;fhyk; mlq;fpAs;sJ. ngw;Nwhh;  jq;fspd; Foe;ijfis ed;Kiwapy; tsh;f;f Kw;gl Ntz;L;k; (rPuh48;:10@ kyh4:6). rpWtajpy; epfo;tJ jhd; Foe;ijfspd; Fzq;fisAk; nray;ghLfisAk; gpw;fhyj;jpy; gpujpgypf;Fk;. Foe;ijfs; rpwg;ghf ,NaRitg; Nghy; Qhdj;jpYk; cly; tsh;r;rpapYk; kpFe;J flTSf;;Fk; kdpjUf;Fk; cfe;jtuha; tho;tJk; tsh;tJ mtrpak;. ngw;Nwhh; ,j;jifar; R+oiy cUthf;fpf; nfhLf;fNtz;Lk;.  ,JNt xU mUs; milahskhf mikAk (Yhf;; 2:52);. 
    4.4 r%fk;
    r%fj;jpy; FLk;gk; vd;gJ kdpjj; jd;ikf;fhd xU KjYk; mbg;gilAkhd ntspg;ghL. cwTfis mbg;gilahf itj;J egh;fs; tho;tJk; ,Ug;gJk; jhd; xw;Wik FLk;gj;jpd; ,Wjp cwT ,iwtNdhLjhd.; kdpj egh;fshy; kl;Lk;jhd; $b tho KbAk;. FLk;gk; jpUkzj;jpy; Vw;gLk; cld;gbf;ifapy; cUthfpd;wJ. jq;fis toq;Ftjpd; topahfTk;> kw;wtiu Vw;Wf; nfhs;Sjy; topahfTk; mikfpd;wJ.

    ,NaR> Nehaspiag; nghUl;L my;y mtiu mthplk; nfhz;L te;jthpd; tpRthrj;ijg; nghUl;L> kd;dpj;J Fzkhf;fpdH (khw; 2:1-5) . FLk;gj;jpy; cs;sth;fs; midtUk; ,j;jifa FbNeha;  R+oypy; xd;wpide;J cjtp  ehLtJ Nehahspf;Fk; FLk;gj;jpdh; midtUf;Fk; ed;ik  gaf;Fk;. ek;gpf;ifNahL Nfl;l ahtUf;FNk ,NaR tho;tspf;fpwhH.
    A+j kugpy; CUf;F ntspNa js;sg;gLk; njhONehahsp  Nghy; tPl;by; cs;s FbNehahspia js;sp itf;fhky;> mtUf;F FLk;gj;jpYs;s midtUk; ,ize;J cjtp nra;J FLk;gj;ij fhg;ghw;w Ntz;Lk;. FbNehahsp jPz;lj;jfhjtH my;y. khwhf mutizf;fg;gl Ntz;batH(khw; 10: 46-52).

    4.5 ek;gpf;ifapd; xspapy;
    ek;gpf;iff; nfhz;NlhH midtUk; xd;whapUe;jdh; (jpg 2:44)  .  FLk;gk; xU ek;gp;f;ifr; r%fk;. gphpTf;F miof;fg;gl;lth;fs; my;y;  khwhf xd;whapUf;f miof;fg;gl;bUf;fpwhh;fs;. ghptpuf;fj;NjhL ,NaR nray;gl;lJ Nghy FbNehahspapd; FLk;gj;jpdUk; ek;gpf;ifapYk; ghptpuf;fj;jpYk; Nt&d;wp nray;gl miof;fg;gl;bUf;fpd;wdH(kj; 20:14). ghtj;jpy; tho;it njhiyj;jth;fisAk; ,NaR Gwf;fzpg;gjpy;iy.  kd;dpj;J jpUe;;jp tho top tFf;fpd;whH (Nahth 8:1);. FLk;gj;jpy; FbNehahspahy; Vw;gl;l kdg;Gz; kw;Wk; frg;ghd epfo;Tfshy; ,NaR $WtJ Nghy; kd;dpj;jNy kUe;jhf mikAk;. rf Nehahspfspy; ,iw ek;gpf;ifapy; Nehahspia kd;dpj;J kWtho;tpw;F ,l;Lr; nry;Yjy; FLk;gj;jpw;Fk; r%fj;jpw;Fk; ed;ikia toq;Fk;> tho;T nfhLf;Fk; (kj; 6:12 -15);. Mifahy; FLk;gj;jpy; mt;thW ,Ue;jhy; FLk;gk; ey;topapy; nry;Yk; (nfhNyh 3:13).;  FLk;gk; jj;jspf;Fk; NghJ cjTgtNu cz;ikahd ez;gh;. ez;gh;fs; topahf cjtpAk; MWjYk; tUtjw;F tha;g;G cz;L (rPuh 12:8).   tYtw;wepiyapy; J}a Mtpahh; ekf;Fj; Jiz epw;fpwhH (cNuh 8:26).  J}a Mtpahhpd; J}z;LjYf;F Vw;g ehk; tho Ntz;Lk; (1njr 5:9; fyh 5:16). FbntwpapypUe;J kfpo;r;rp>  mikjp nghWik Mfpa ey;ynjhU FLk;gk;  ,iwahl;rpf;F top tfpf;Fk; FLk;gk;> tho;it kjpf;Fk;> tho;T nfhLf;Fk; FLk;gk; (fyh 5:21-22). fdpTld; kw;wtiu Nehf;FjNy flTSf;F tpUg;gkhdjhf ,Uf;Fk; (ePnkh 15:1).  FLk;gk; vd;Dk; Fl;br; rKjhaj;jpy; cwTfisf; nfhz;lhLNthk;.  $l;lkhf ,ize;J tho;it tsh;j;njLg;Nghk;.

    Nkw;Fwpg;gplg;gl;Ls;s ,NaRtpd; thHj;ijfSk; jpUtptpypaj;jpypUe;J nfhLf;fg;gl;l gy;NtW thf;FWjpfSk; FbNehahsiu rhHe;J tho;NthUf;F mjpf ek;gpf;ifA+l;LtjhfTk; tYT+l;LtjhfTk; cs;sd.

    4.6 ed;ikj;jdj;ij ikakhf
    FbNehahsiur; rhHe;J tho;Nthh;; thOk; R+oikT mtHfis ieag;Gilj;jhYk;> ed;ikfisf; fhz ,ayhtpl;lhYk;> mtHfs; ,Uf;fpd;w vjhHj;jj;jpy; cs;s ed;ikj;jdj;ijAk;> jq;fspy; cs;s ed;ikj;jdj;ijAk;> ,aw;ifapy; cs;s ed;ikj;jdj;ijAk; ek;GtJ kpf mtrpak; MFk;. tho;tpy; ek;gpf;ifaw;w Neuq;fspy; xUtiu tho ce;JtJ jq;dspd; tho;it efHj;j rf;jp jUtJ mtHfs; jq;fs; NkYk>; kw;wtH NkYk;> ,t;Tyfpd; NkYk; nfhz;Ls;s ed;ikj;jdj;ij ikakhf itj;Jj; jhd;.

    nghJepiyapdhpd; rhl;rpa tho;Tk; gzp;;Ak; mtHfs; FLk;gq;fspypUe;Njj; njhlq;Ffpd;wJ. mtHfspd; jiyahaf; flik jq;fisAk; jq;fisr; rhHe;J tho;NthiuAk; tho;T nfhLf;Fk; topf;F elj;jpr; nry;tjhFk;. ,JNt FLk;g tho;tpd; miog;Gk; mUSk; MFk;.

    ngz;zpay; rpe;jidapy; ghHf;Fk; NghJ FbNehahshpd; FLk;gq;fspy; FLk;gj; jiytH epiyia ngz;fNs Vw;Wf; FLk;gq;fis Kd;Ndw;wg; ghijapy; topelj;JtJ ,iwahl;rpapd; jd;ikfshf fUjyhk;.

    mbj;jl;L kf;fspd; epiyiaf; fhZk; NghJf; FbNehapd; ghjpg;Gf;fs; mjpfk;. ehl;lhH tof;Fr; rkaq;fSk; ,e;Neha;f;F kUe;jhFk; rhj;jpaf; $Wfs; vd;W ehk; nfhs;syhk;.
    rhl;rpa tho;Nt mUsilahsq;fspd; tpisT. rhHe;J tho;NthH FLk;gj;jpYs;s FbNehahspia rhl;rpa tho;Tf;F ,l;Lr; nry;tNj FLk;g mUsilahskhf mikAk;. ,r;nraNy ntspailahskhfTk; cs;sUshfTk; mf;FLk;gj;jpw;F epfOk;.

    5;

    ·         my;  mdhd;> my; Bd;  (Al –Anon, Alteen ) Nghd;w mikg;Gfs; topahf FbNehahspapd;  FLk;gj;ij ey;Kiwapy; top elj;;j KbAk;.

    ·         rf Nehahspfs; epiyia czh;j;j mjw;Nfw;wthW Kiwg;gLj;jp
    ·         nray;glNtz;Lk; .  

    ·         rhh;e;J tho;NthUf;Fj; jFe;j tpopg;Gzh;T nfhLf;fg;gl Ntz;Lk;.  ,th;fspd; gfph;T FbNehahspia topelj;JNthUf;Fk; cjtpahf ,Uf;Fk;.

    ·         FbNehahspiar; rhh;e;J tho;Nthh; Neh;;ikahd rpe;jidfis tsh;j;J mwptpay; cstpay; kw;Wk; Md;kPf topapy; juTfisj; njhpe;Jnfhz;L nray;gl Ntz;Lk;
    ·         FbNehahspiar; rhh;e;J tho;Nthh; ,e;j fPo;fz;l 12 rpe;jid-nray;ghl;Lj; jpirfs; gpd;gw;w Ntz;Lk;.

    ·         ehd; ,ij cUthf;ftpy;iy

    ·         vd;dhy; ,ij rhpgLj;j ,ayhJ

    ·         ehd; ,ij fl;Lg;gLj;j KbahJ.

    ·         ehd; vd;idNa ftdpj;Jf; nfhs;s KbAk;

    ·         vd;Dila czh;Tfis ntspg;gLj;JNtd;

    ·         ey;ytw;iw Njh;e;Jnfhs;s vd;dhy; KbAk;

    ·         ehd; ehdhf ,Ug;gjpy; kfpo;r;rp milfpd;Nwd;

    ·         FbNehahspiar;  rhh;e;J thOk; FLk;gj;jpdh; jq;fs; tPl;by; cs;s

    ·         Foe;ijfsplk; Neuk; nrytp;l;L mth;fisg; ghuhl;b mth;fspd; czh;TfSf;F kjpg;gspj;J Cf;Ftpj;J md;ig ntspg;gLj;j Ntz;Lk;.
    ·         Foe;ijfSf;F xU ey;y Kd;khjphpahf ,Uf;f Ntz;Lk;.
    ·         Rf Nehahsh;fSf;nfd;W gq;Ffspy; MNyhrid Fzkspf;Fk; rpfpr;irfs;  gapw;r;rp tFg;Gfs; Njitg;gLk; NghJ elj;j Ntz;Lk;.
    ·         ,jw;fhd tpopg;Gzh;itAk; kf;fsplk; Vw;gLj;j Ntz;Lk;.
    ·         kdey kUj;Jtj;Jiw topahf rf Nehahsh;fs; kdeyk; ngw cjtp nra;a Ntz;Lk;.
    ·         Md;kPf topfisAk;  gad;gLj;jp rf Nehahsh;fSf;fhf cs;kdf;fhaq;fs; Fzk; ngw Mw;Wg;gLj;Jk; gzpapy; ,th;fis topelj;jyhk;.
    ·         Vw;nfdNt Fzk; ngw;w Fb Nehahsh; kw;Wk; FLk;gj;jpdh; kw;wth; FLk;gj;jpw;Fk; ,J Nghd;w gzpapy;
    ·         Ntypapy; khl;bf; nfhz;l Jzpiaf; ftdkhf vLg;gijg;Nghy;  ghjpf;fg;gl;l FLk;gq;fs; ftdkhf ,e;jg; gpur;ridiaf; ifahs;tJ rhyr; rpwe;jJ.














    JizE}w;gl;bay;

    mUs;flyhH> kbal;Lk; FbNeha; kyul;Lk; tho;T > mUs;fly; ntspaPL> 2010> nrd;id

    ,uz;lhk; tj;jpfhd; rq;f VLfs;> Njly; ntspaPL> 2001

    Nuhr>; tpf;lh; & ngdbf;l;> yhud;];> Nghijg; gz;ghl;bypUe;J Gj;njOr;rpg; gz;ghL Nehf;fp>  mUs; Njly;> 2010

    Uf;kzp nIauhkd;> kfpo;r;rpahd kWtho;Tf;F xU ghij > ey;tho;T mir;rfk; > ,e;jpa muR> 2002> nrd;id

    Cathechism of the Catholic Church,  Theological Publications  in India , Bangalore,  2002

    Frank L.Picard & M.S,Family intervention :Ending the Cycle of Addiction and Co-dependancy, Hillsboro: Beyond words publishing , Inc., 1988, p6-7
    Familiaris  Consostio,  Pastoral Constitution Goudium et Spes 1965  
    Neuner ,J &   Dupuis J ,  The Christian Faith ,  Theological Publications in India Bangalore  2001

    Royce.  James.E , Alcohal Problems and Alcoholism,The Fire Press, 1981, New York
             
     www.addictionindia.org , 06.10.2010

     www.christianharbor.com/Codependency.html, 06.10.2010
               
     www.the12steps.com, 06.10.2010   









    [1] tpf;lh; Nuhr;;;;;;; & yhud;]; ngdbf;l;> Nghijg; gz;ghl;bypUe;J Gj;njOr;rpg; gz;ghL Nehf;fp mUs; Njly;>   [Piy 2010

    [2] Frank L.Picard, M.S. Family intervention :Ending the Cycle of Addiction and Co-dependancy, Hillsboro: Beyond words publishing , Inc., 1988,  pp6-7
    [3] mUs;flyhh kbal;Lk; FbNehA; kyul;Lk; tho;T> gf; 14> 2010

    [4] www.addictionindia.org
    [5]  Familiaris  Consostio,78  1840 Pastoral Constitution Goudium et Spes 1965  
    rq;f VLfs;> ,d;iwa cyfpy; jpUr;rig > vz; 60
    [6] 2203 Cathechim of the Catholic Church, Life in Christ 2002, p405
    [7] Familiaris  Consostio,78  1840 Pastoral Constitution Goudium et Spes 1965  
    [9] Catechism of the Catholic Church , 1638-40, Theological publication of India, Bangalore, 2002

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